A visual guide to praying the act of contrition

By July 5, 2018Prayers
A visual guide to praying the act of contrition

Featuring five different ways of saying the act of contrition.

One of the necessary elements of the sacrament of confession is reciting an act of contrition. A priest will usually prompt the penitent after they confessed their sins by saying such words as “Now say your act of contrition.”

Essentially it is a personal proclamation that you abhor the sins you confessed and are resolved to lead a life of virtue, doing all that you can to stop committing those and any sins in the future.

Strictly speaking there is no one formula that a penitent must recite. The person may use their own words, or use a traditional act of contrition. The important part is that the individual has a “sorrow of the soul and detestation for the sin committed, together with the resolution not to sin again.”

For those who need a prayer handy in the confessional, here are a few different options that the Church offers to the penitent.

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